Premium AAA-Grade large Raw Green Pumpkin Seeds (Pepitas), mechanically deshelled and packed without added salt, oil, or preservatives. Exceptional nutritional reservoir of highly bioavailable zinc, magnesium, plant sterols, and natural tryptophan for restful sleep and prostate health. Ideal crunchy keto-friendly and vegan high-protein snack, salad crunch topper, and nutritious upgrade for granola, yogurt, and artisan breads.